School Programming
After School Pre-K -8th
Teens, Young Adults and Youth Sports Teams
Teens, Young Adults and Youth Sports Teams
Ages 4-7 incorporates yoga poses with stories, social, sensory and motor skills. A fun introduction to healthy physical and mental wellbeing.
Ages 7-14 incorporates themes, and yoga poses, assisting to increase body awareness, strength, flexibility, coordination. Encouraging cooperation, respect, and self-esteem in a non-competitive environment.
This promotes learning to balance emotions, including stress, improving the ability to find a sense of calm and greater focus.
Teens, Young Adults and Youth Sports Teams
Teens, Young Adults and Youth Sports Teams
Teens, Young Adults and Youth Sports Teams
Yoga classes becomes more physically challenging and detailed (but still fun!) to assist in the growth of self-esteem, and connection, along with the benefits in the physical body of strength, flexibility, coordination, and improved body awareness.
Community building elements are incorporated with Self confidence, gratitude, self-awareness and self-regulation tools to inspire a mindful teen.
Home School/Distance Learning
Teens, Young Adults and Youth Sports Teams
Home School/Distance Learning
Incorporate yoga into your home school movement and exercise programs!
Small group live sessions available with social distancing in place.
Virtual sessions available.
Special Needs
Special Needs
Home School/Distance Learning
Often children with special needs feel left out and frustrated.
Yoga meets the individual where they are without judgement. Yoga encourages self-esteem, mind-body connection, connection to the people environments they are in, and promotes a healthy relationship and identification with their condition.
Our Yoga Instructors have specialized training to work with all disabilities, including:
Autism/Aspergers
ADD/ADHD
Emotionally Disturbed
Down Syndrome
Cerebral Paulsy
Sensory Processing Disorder
Physically Disabled
Yoga Camps
Special Needs
Open Classes
Offered a various times throughout the year. Age range varies per camp.
Our Yoga Camp creates an environment that allows your child to enhance his/her self-esteem, ignite their inner voice, build confidence, and explore appropriate/healthy ways to express emotions. We will also focus on celebrating the things that makes each of us unique.
Open Classes
Special Needs
Open Classes
YFL does not currently offer open drop-in classes. Please follow us on social media to be the first to know when open classes are offered. Drop-In classes may be offered soon!
Our free virtual classes can be found on our YouTube Channel.