Children and Teens Yoga with School

Ages 4-7 incorporates yoga poses with stories, social, sensory and motor skills. A fun introduction to healthy physical and mental wellbeing.  

Ages 7-14 incorporates themes, and yoga poses, assisting to increase body awareness, strength, flexibility, coordination. Encouraging  cooperation, respect, and self-esteem in a non-competitive environment. 

This promotes learning to balance emotions, including stress, improving the ability to find a sense of calm and greater focus. A fantastic supplement to school and homeschooling programs. 

Yoga classes becomes more physically challenging and detailed (but still fun!) to assist in the growth of self-esteem, and connection, along with the benefits in the physical body of strength, flexibility, coordination, and improved body awareness. 

Community building elements are incorporated with Self confidence, gratitude, self-awareness and self-regulation tools to inspire a mindful teen.

Fantastic to include in any school and homeschooling program.

Incorporate yoga into your homeschooling movement and exercise programs!

Small group live sessions available with social distancing in place.

 Virtual sessions available. 

Often children with special needs feel left out and frustrated.
Yoga meets the individual where they are without judgement. Yoga encourages self-esteem, mind-body connection, connection to the people environments they are in, and promotes a healthy relationship and identification with their condition.

Our Yoga teachers have specialized training to work with all disabilities, including: 

Autism/Aspergers
ADD/ADHD
Emotionally Disturbed
Down Syndrome
Cerebral Paulsy
Sensory Processing Disorder
Physically Disabled

Offered a various times throughout the year. Age range varies per camp.

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Our Yoga Camp creates an environment that allows your child to enhance his/her self-esteem, ignite their inner voice, build confidence, and explore appropriate/healthy ways to express emotions. We will also focus on celebrating the things that makes each of us unique. 

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Click here to learn more about camp.

Click here to host a YFL Camp.

YFL does not currently offer open drop-in classes. Please sign up for our newsletter and follow us on social media to be the first to know when open classes are offered. 

Drop-In yoga classes may be offered soon!

Our free virtual classes can be found on our YouTube Channel.

Great for all school and homeschooling programs a fun way to relax and refocus.