Often times we are so busy in routines, that we forget to replenish our minds and bodies. The benefits of yoga will change your life to help you optimize your life and support your whole Self.
Creating the time and routine of self-care creates a butterfly effect, and inspires your family and community to do the same. Together, this can support the world, creating more universal peace.
Together, we can change the world, one breath at a time.
Please RSVP to Ruth for questions and meeting information.
Free of charge for Veterans and their caregivers
Chair Yoga for Veterans was designed to help men and women who have served to maintain optimal fitness, relieve stress, cultivate a sense of peace and calm, and help to cope with PTSD. This class is ideal for those with injuries or permanent disabilities. You can learn how to do chair yoga in our classes and easily incorporate movements and breathing exercises into your home practice.
All abilities are welcome. Accessible yoga flow for all ages and all abilities. Caregivers welcome. Comfortable, safe environment Movement variations for all abilities Teach trained in trauma sensitive yoga modalities
We have recently move locations!
Stay connected for re-launch of this program!
From weekly staff yoga classes, to private events, conferences, accessible yoga for all ages and ability levels, YFL provides quality yoga experience to reduce stress, increase focus and cognitive performance, and optimize the ability to be your best Self.
Contact us to inquire about yoga at your Corporate and Special Event.
stillness. gratitude. empowerment. creativity. flexibility. strength. confidence. patience. education.
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