School Programming
After School Pre-K -8th
Teens, Young Adults and Youth Sports Teams
Teens, Young Adults and Youth Sports Teams
Ages 4-7 incorporates yoga poses with stories, social, sensory and motor skills. A fun introduction to healthy physical and mental wellbeing.
Ages 7-14 incorporates themes, and yoga poses, assisting to increase body awareness, strength, flexibility, coordination. Encouraging cooperation, respect, and self-esteem in a non-competitive environment.
This promotes learning to balance emotions, including stress, improving the ability to find a sense of calm and greater focus. A fantastic supplement to school and homeschooling programs.
Teens, Young Adults and Youth Sports Teams
Teens, Young Adults and Youth Sports Teams
Teens, Young Adults and Youth Sports Teams
Yoga classes becomes more physically challenging and detailed (but still fun!) to assist in the growth of self-esteem, and connection, along with the benefits in the physical body of strength, flexibility, coordination, and improved body awareness.
Community building elements are incorporated with Self confidence, gratitude, self-awareness and self-regulation tools to inspire a mindful teen.
Fantastic to include in any school and homeschooling program.
Home School/Distance Learning
Teens, Young Adults and Youth Sports Teams
Incorporate yoga into your homeschooling movement and exercise programs!
Small group live sessions available with social distancing in place.
Virtual sessions available.
Special Needs
Special Needs
Often children with special needs feel left out and frustrated.
Yoga meets the individual where they are without judgement. Yoga encourages self-esteem, mind-body connection, connection to the people environments they are in, and promotes a healthy relationship and identification with their condition.
Our Yoga teachers have specialized training to work with all disabilities, including:
Autism/Aspergers
ADD/ADHD
Emotionally Disturbed
Down Syndrome
Cerebral Paulsy
Sensory Processing Disorder
Physically Disabled
Yoga Camps
Special Needs
Open Classes
Offered a various times throughout the year. Age range varies per camp.
Our Yoga Camp creates an environment that allows your child to enhance his/her self-esteem, ignite their inner voice, build confidence, and explore appropriate/healthy ways to express emotions. We will also focus on celebrating the things that makes each of us unique.
Open Classes
Special Needs
Open Classes
YFL does not currently offer open drop-in classes. Please sign up for our newsletter and follow us on social media to be the first to know when open classes are offered.
Drop-In yoga classes may be offered soon!
Our free virtual classes can be found on our YouTube Channel.
Great for all school and homeschooling programs a fun way to relax and refocus.
Kids Yoga Camp
What to Expect at Yoga Camp
Yoga camp is an enriching program that focuses on mindfulness and movements.
We focus on the whole child by incorporating elements that every child needs such as stillness, gratitude, empowerment, creativity, flexibility, and education.
Our Kids Yoga Camp creates a fun learning environment that allows your child to enhance his/her self-esteem, ignite their inner voice, build confidence, and explore appropriate/healthy ways to express emotions. We will also focus on celebrating the things that makes each of us unique.
Each day we will use unique themes and connect empowering concepts with movement, art and music. In our non-competitive environment, your child will make meaningful friendships and take home techniques related to self-regulation, confidence building, and creative expression.
Sign up for our newsletter and follow us on social media to be the first to know about upcoming live and virtual yoga camps!
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