Yoga for Children and Teens

YFL's after school yoga programs give children a joyful, nurturing space to unwind, move, and grow — building the physical strength, emotional resilience, and social skills that support everything they do in school and beyond. A perfect complement to any school or homeschool program.

Little Yogis · Ages 4–7A playful, story-driven introduction to yoga that sparks imagination while building sensory awareness, social skills, and motor development. Children discover the joy of movement and the magic of a calm, focused mind — all through the language they know best: play. Storytelling · Motor Skills · Social Skills · Sensory Play

Rising Yogis · Ages 7–14Theme-based classes that build strength, flexibility, and body awareness while nurturing cooperation, respect, and self-esteem — all in a non-competitive space where every child is celebrated. Students learn to manage stress, balance emotions, and find calm focus that carries directly into the classroom. Strength & Flexibility · Emotional Balance · Focus & Calm · Self-Esteem

Bring YFL to your school, center, or homeschool group. Private and semi-private sessions also available upon request. Book now →

Teenage years are full of growth, pressure, and possibility. YFL's teen yoga classes meet that moment head-on — challenging enough to be genuinely engaging, mindful enough to matter. Through a physically dynamic and purposeful practice, teens build the strength, flexibility, coordination, and body awareness that serve them on and off the field.

Beyond the physical, every class weaves in the tools teens need most right now — self-confidence, gratitude, self-awareness, and emotional regulation — creating a community where young people feel genuinely seen, supported, and inspired to show up as their best selves.

Teen Classes — Physically challenging, fun, and community-driven sessions for high schoolers navigating academics, relationships, and identity — with tools they'll carry for life. Self-Esteem · Stress Relief · Community · Mindfulness

Sports Teams — Yoga is the secret weapon of elite athletes. Team sessions improve flexibility, prevent injury, sharpen mental focus, and build the cohesion and resilience that winning teams are made of. Injury Prevention · Performance · Team Cohesion · Mental Edge

School & Homeschool — A powerful addition to any academic program — in school, after school, or at home. Teen yoga supports cognitive performance, emotional regulation, and the social skills that make learning click. Focus · Emotional Regulation · Social Skills

"The teen who learns to breathe through pressure, lead with confidence, and show up with gratitude — that's a teen ready for anything."

Bring teen yoga to your school, team, or program. Group, private, and semi-private sessions available. Book now →

Yoga meets every child exactly where they are — without judgment, without pressure, without anyone feeling left out. For children with special needs, that experience can be genuinely life-changing. Our specially trained teachers create a warm, patient space where every individual is seen, celebrated, and supported to grow at their own pace.

Through adaptive yoga, children build self-esteem, deepen their mind-body connection, develop a sense of belonging in their environment, and cultivate a positive, empowered relationship with their own body and abilities. Every session is tailored, compassionate, and joyful.

Specialized training includes working with: Autism & Asperger's · ADD & ADHD · Down Syndrome · Cerebral Palsy · Sensory Processing Disorder · Emotional Disturbance · Physical Disabilities

"Yoga doesn't ask a child to be different. It simply offers them a place to be exactly who they are — and discover how capable that truly is."

Bring adaptive yoga to your child, school, or facility. Private, group, and semi-private sessions available. Book now →

YFL Yoga Camp is more than movement — it's an experience. In a nurturing, joyful environment, campers are encouraged to discover their inner voice, build genuine confidence, and explore healthy, creative ways to express who they are. Every child leaves feeling stronger, more self-assured, and proud of what makes them uniquely them.

Offered at various times throughout the year, each camp is thoughtfully designed for its age group — blending yoga, mindfulness, play, and connection into an unforgettable experience your child will carry long after camp ends.

Self-Esteem — Building a foundation of confidence that follows every camper home Inner Voice — Helping kids tune in, speak up, and trust what they feel inside 

Expression — Healthy, creative outlets for emotions in a safe, judgment-free space 

Celebration — Honoring what makes every child wonderfully, beautifully unique

"Camp is offered throughout the year for various age groups — a gift you can give your child in any season."

Learn more → · Host a camp →