Benefits of Yoga and Mindfulness
The benefits of yoga will change your life to help you optimize your life and support your whole Self.
Benefits of yoga are endless and are found in as little as one class. Individuals practicing yoga on a consistent basis receive long-term positive improvements.
Benefits are inclusive to every individual, including those with physical or mental disabilities.
- Balanced emotions
- Improved attention and focus control
- Improved cognitive efficiency
- Reduced anxiety and general distress
- Reduced negative thought patterns
- Reduced negative behavior, hostility, anger, early drug/alcohol use
- Improved resilience to stress and greater sense of calm
- Improved social well-being and coping skills
- Improved emotions, self-esteem and fatigue
- Improved physical abilities and kinesthetic awareness
Have questions about how yoga can benefit you, your loved one, or your community? Contact us!