Benefits of Yoga and Mindfulness

Benefits of yoga are endless and are found in as little as one class. Individuals practicing yoga on a consistent basis receive long-term positive improvements.

Benefits are inclusive to every individual, including those with physical or mental disabilities. 

• Balanced emotions
• Improved attention and focus control
• Improved cognitive efficiency
• Reduced anxiety and general distress
• Reduced negative thought patterns
• Reduced negative behavior, hostility, anger, early drug/alcohol use 
• Improved resilience to stress and greater sense of calm
• Improved social well-being and coping skills
• Improved emotions, self-esteem and fatigue
• Improved physical abilities and kinesthetic awareness

​

Have questions about how yoga can benefit you, your loved one, or your community? Contact us!