Headspace and Headstands; Wellness workshop weekend

Join us for a weekend of rejuvenating yoga workshops designed for all levels!

Choose from one or BOTH workshops!

Meditation 101 will guide individuals through the fundamentals of meditation, helping you build a calm and focused mind, and teach you tools to practice meditation in your daily li

Join us for a weekend of rejuvenating yoga workshops designed for all levels!

Choose from one or BOTH workshops!

Meditation 101 will guide individuals through the fundamentals of meditation, helping you build a calm and focused mind, and teach you tools to practice meditation in your daily life.

Inversions 101 is focused on focus on inversions for beginners, breaking down the essentials of safely flipping your practice while building confidence in your body.

Whether you're new to yoga or looking to deepen your skills, this weekend offers the perfect opportunity to grow, relax, and challenge yourself!

Inversions 101 created for all levels! Whether you're a seasoned yogi or just beginning your journey, this workshop will guide you through the fundamentals of arm balances and inversions, helping you build strength, confidence, and stability.

Whether you’re looking to refine your existing practice or take your first steps into the world of

Inversions 101 created for all levels! Whether you're a seasoned yogi or just beginning your journey, this workshop will guide you through the fundamentals of arm balances and inversions, helping you build strength, confidence, and stability.

Whether you’re looking to refine your existing practice or take your first steps into the world of inversions, this workshop is for you! 

* All levels welcome

* CEUs available for Yoga Alliance